Parenting feels like a state of constant fatigue -- over-exhausted, over-worked, and over-stretched in both your personal and parenting obligations. It is hard to schedule time for self-care when more than half of all married couples with children have two parents working full time in America. But self-care is vitally important, for both parent and child.

Parenting can burn more than 50,000 calories per month. Who knew having a baby would also provide you with your very own personal trainer? Learn more.

Moms, you are enough. Don’t let the internet tell you any different. Listen now to learn more.

A panel of scientists recently released new nutritional guidelines for children. According to these guidelines, for the first five years children should avoid sugary drinks and consume primarily milk and water instead. Listen now and drink up the knowledge!

Look at this: According to the American Optometric Association, infants should have their first comprehensive eye exam at six months of age, an additional exam at age three, and another before entering first grade. Can you see why this is so important? Listen here to find out more.

Growing up near green spaces is good for mental health. In fact, the more time young children spend in nature the lower the risk of mental health issues later in life. So find the closest green space near you - whether it’s a community garden, an urban park, or a lush forest - and explore the benefits of Mother Nature.

In 2017, the U.S. saw an increase in premature births for the third year in a row. Maryland’s preterm birth rates have followed this national trend. What can be done to combat our high infant mortality rate?

Racism and discrimination affect people in many different ways. This is just as true for children. The effects of racism and discrimination on children are long-lasting and can be devastating. Teaching children to respect others and appreciate both our commonalities and our differences are key to becoming the egalitarian nation we profess to be.