Moms, you are enough. Don’t let the internet tell you any different. Listen now to learn more.

A panel of scientists recently released new nutritional guidelines for children. According to these guidelines, for the first five years children should avoid sugary drinks and consume primarily milk and water instead. Listen now and drink up the knowledge!

Most parents are aware that communication with their infant influences how the child learns. What’s less known is the impact that infants have on their parents. Researchers at Cornell University’s B.A.B.Y. Laboratory found that babies’ babbling effects the ways in which parents communicate with their infants.

Does your child suffer from nyctophobia? Probably. Even though it sounds alarming, nyctophobia is known as "afraid of the dark." Typically, children develop a fear of the dark between the ages of two and four, when children begin to use their imaginations, ask lots of questions, and become anxious about the unknown. It’s important to recognize this phenomenon and to respond accordingly. Listen here to learn more.

Transitions can be hard. Imagine how scary it would be to enter school - a large group setting - for the first time. Preparing your 4 year old for pre-K or your 5 year old for Kindergarten is not only helpful to you, but also a major benefit to your child. Listen here to learn more.

When that second child comes along it can be hard for an older sibling. After all, who wants to share the spotlight? But, don’t lose hope. Here are a few strategies to help ease your child’s transition to becoming a big brother or sister.

Do you have to go potty? Are you sure? Listen now for a few tips to make potty training go smoothly.

Divorce is difficult, especially for children. If shared custody is involved, there’s an extra layer of complexity. Yet millions of parents successfully share custody of their children. Listen here for tips on how to help your family adjust to some of the daily changes that come with divorce.